Browsing: Health & Wellness

I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it…

Some employers are giving workers contributions to buy their own health care plans on the individual marketplace. It can mean…

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never…

Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for…

Jason Mazzola walks to work at The Residence at Natick South, an LCB Senior Living community in Natick, MA. August…

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…

Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm…

Ravi Coutinho took a picture of himself on May 22, 2023, hoping to mark the beginning of his recovery from…

I was 13 when I went on my first diet. I had been struggling with my weight for about six…

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But…